Vinyasa yoga sessionOpen Heart

Vinyasa yoga sessionOpen Heart Intermediate hip-opener heart-opener vinyasa flow “Open Heart” yoga session with a 10-minute savasana with live meditation/improvisation music by Marlia towards the end of the video
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Episode 3: Vocal warm-up exercises, SIGHING

Do you feel like you’re holding too much tension in your body? Release it with sighing! Second warm-up exercise: sighing Focusing on the solar plexus (upper abdominal region) to improve and strengthen your breathing system. Encouraging…
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